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Arch
Sunday, September 04, 2005 - 11:31 am:   Edit Post Delete Post Print Post  Link to this message

maaQavanao ilaihlyaaca dovanaagairkrNa

namaskarÊ

qaÜDosao kpalaBaatI ivaYayaIÊ

(acaa Aqa- lungs caa Baata vaap$na kpala ³Xvasana maaga-´ saaÔ krNao. ha p`aNaayaamaacaa p`kar naahI ³ikMbahunaa p`aNaayaamaacyaa ]laT Aaho´. p`aNaayaamaat Xvaasa dIGa- AiNa maMd krNyaavar Bar AsatÜÊ tr kpalaBaatIt tÜ jalad AiNa jaÜmadar krayacaa AsatÜ.

sauÉvaatIlaa lungs naa savaya hÜNyaakrta AiQa-ca kpalaBaatI sauÉ kravaI. (at Bee nao saaingatlyaap`maaNao ekaca naakpuiDtUna Xvaasa Gyaaycaa AsatÜ. lahana maulao Jauk Jauk gaaDI krtanaa jasaa hat tÜMDapuQao Qartat tsaa hat Qaravaa³pacahI baÜTo ekmaokanaa laagalaolaI AsaavaIt´ maga AMgaz\yaacaI baajaU naakpuiDlaa TokvaUna naakpuDI baMd k$na ivaÉw baajaucyaa naakpuDInao kpalaBaatI k$na GyaavaI. maga tXaIca iËyaa dusaáyaa baajaunao kravaI.

(a AQyaa- kpalaBaatIcaI ³p`%yaokI´ 52 Aavat-nao kravaIt. (at timing baGau nayaoÊ AapNa Aata just iXaktÜya. AXyaa 52 Aavat-naaMcaa ek set jamau laagalaa kI AapNa puZo puNa- kpalaBaatI ³Asao kahI naava naaih pNa maI saÜiyakrta vaaprt Aaho´ krayalaa tyaar JaalaÜ Asao samajau.

iËyaa

1. vaja`asanaat basaavao
2. DÜLo XaaMtpNao baMd kravaot must
3. sagaLa Xvaasa saÜDUna Vavaa ³pUNa- rocak´
4. pUNa- Xvaasa Ba$na Gyaavaa ³pUNa- kuMBak´
5. Aata pÜTacyaa snaayauMcao AakuMcana k$na Xvaasa jaÜrat baahor saÜDavaa. AapNa duXvaasaanao jasao "Huuuhh" krtÜÊ tiXaca iËyaa pNa Ô> naakanao. tÜMD pUNa- baMd hvao. Xvaasa saÜDtanaa naaktUna Aavaaja yaotÜ.
6. Aata pÜTacao snaayaU saOla saÜDavaot. Xvaasa automatic Barlaa jaa[la. hI step, step 5 po@Xaa barIca jalad JalaI paihjao.
7. Steps 5 and 6 imaLUna kpalaBaatIcao 1 Aavat-na hÜto. AXaI 104 Avartnao kraivat ³ekdma 104 k$ nayaot. hLU hLU vaaZvat nyaavaIt.´
8. XaovaTcao Aavat-na AQao-ca kravao. Xvaasa baahor saÜDlyaavar qaaMbaavao. Aata khI @XaNa Aaplyaala Xvaasa GyaayacaI garja Baasat nahIÊ karNa BarpUr oxygen r>at XaÜYalaa gaolaa AsatÜ. (a Avasqaola sahja kuMBak mhNatat. hI Avasqaa QyaanaacaI sauÉvaat Asato Asao mhNatat. ³malaa Qyaanaacaa AnauBava nahI´. (a Avasqaovar la@Xa koind`t kravao. ho sahja kuMBak AahoÊ sahjaca Jaalao paihjao. ]gaaca laaMbavaayacaa p`ya%na k$ nayao.
9. inayamaIt XvaasaÜXvaasa sau$ kravaa. 10­15 Aavat-nao kravaIt. mhNajao snaayaU saOla hÜtIla. Aata Xvasana maaga- maÜkLa Jaalaa AahoÊ r>at BapU-r oxygen Aaho mind maximum active Aaho AaiNa baMd naakpuDI bee nao var ilaihlyaap`maaNao A%yalp p`maaNaat caalaU Aaho. hI Avasqaa AÜMkaralaa AitXaya yaÜgya Asato.
10. Aaplyaa pwitnao AÜMkar k$na Gyaa. AÜMkaracyaa Anaok pQdtI Aahot. Aaplyaalaa yaot AsalaolaI pQdt vapra.
11. dÜnhI hatacao tLvao ekmaokaMvar Gaasaa 8-10 times maga to ]badar hat caoháyaavar ³DÜLo vagaLUna´ ifrvaa.
12. DÜLo ]GaDa.

Hint: Try to concentrate on contractig stomach muscles. This will make you exhale. We don't have to CONCIOUSLY inhale in Kapalbhati. Whatever air comes in when we relax our stomach muscles, is sufficient. Stomach muscles relaxation should be of shorter duration (1/2 - 1/3) than muscle contraction.

Benefits:
1. ]%saah vaaZtÜ AaiNa AaLsa jaatÜ
2. Asqamaa kmaI hÜtÜ
3. r>aiBasarNa iËyaa sauQaarto
4. pÜTacaa maod JaDtÜ we are working stomach muscles only
5. naoit AiNa kpalaBaatI (a dÜna iËyaMnaI "allergy" p`karacaI sadI- barI krta yaoto ha maJaa svatÁcaa AnauBava Aaho.

kpalaBaatI jarI iËyaa AsalaI trIhI rÜja krayacaI Asato. p`aNaayaama krNaya-naI tr AgadI rÜjaca²

FINAL Target: 104 breathings per min.



Divya
Sunday, September 04, 2005 - 12:11 pm:   Edit Post Delete Post Print Post  Link to this message

Qanyavaad maaQava. AÜMkaracyaa inammaI<aanao punha ekda tumacyaa saKÜla spYTIkrNaacaa p`%yaya Aalaa. malaa saQyaatrI saÝmya patlaIvarcaa AÜMkar krayalaa AavaDtÜ. karNa pihlao dÜna p`karat AÜMkar laaMba hÜt Asalaa trI %yaacaI jaast Aavat-nao hÜt naahIÊ jaast Aavat-nao kolyaavar ekp`karcaa dma laagatÜ.

Bee
Monday, September 05, 2005 - 7:39 am:   Edit Post Delete Post Print Post  Link to this message

maaQava AaiNa Aca- tumha dÜGaaMcaohI Qanyavaad²

jyaa pwtInao maI AÜnkar mhNatÜ tÜ p`kar var maaQava (aMnaI ivarÜQaI p`karo idlaolaa Aaho. maaJaa Akar naahIÊ makar dIGa- AsatÜ. jar Akar dIGa- zovalaa tr Xvaasa lagaoca saMptÜ AaiNa makar ]ccaartanaa )dyaavar jaDpNaa jaaNavatÜ. maI kalaca maaJyaa instructor kDUna naIT iXakUna Gaotlao to mhNaalao puYkL ivaVaqaI- Akar dIGa- naotat AaiNa makar AÜz imaTlaolao Asatanaa ]ccaartat. saÝmyaÊ maQyama patLIvarcao AÜMkar maI k$na paihlao naahI. ek manaatlyaa manaat saÜhmaM mhaNaayacao Asato to maaihtI Aaho. pNa malaa dIGa- AÜMkarca AiQak p`BaavaI vaaTtÜ. vagaa-t jaoMvha XaMBar ivaVaqaI- ekaca vaoLI AÜMkaracaa inanaad krtatÊ toMvha sahja kMpNaaMca AnauBava yaotÜ. AamhI AÜMkarcao ek Aavat-na krtÜÊ mhNajao tInada AÜMkar. naMtr kahI vaoL Aaplyaalaa jao kahI dÜna Bauvayaacyaa maQaÜmaQa idsato to AnauBavatÜ. Krca tÜ AnauBava Ap`tIma AsatÜ.

maaQava background noise caI maaihtI hvaI AahoÊ kahI URL imaLtIla kaÆiva&anaacaa caËaMvar ivaXvaasa naahIÊ ho barÜbar Aaho kaÆ

Bee
Monday, September 05, 2005 - 8:08 am:   Edit Post Delete Post Print Post  Link to this message

maaJyaa maaihtIp`maaNao kpalaBaatImaQao ektr maaMDI GaalaUna ikMvaa pd\maasanaat basaavao AaiNa maulabaMQa zovaavao. sauKasana mhNaUna maI ek Aasana vaacalao Aaho pNa to ksao Aaho ho maaiht naahIÊ kuNaI saaMgaola kaÆ

Madhavm
Monday, September 05, 2005 - 8:52 am:   Edit Post Delete Post Print Post  Link to this message

Pratham eka chukichi Durusti - Kapaal bhati Step 4: hya kriyela Purna Purak mhantat. (Kumbhak was my mistake)

Bee, me uchcha swaratalya omkarat Mkar lambvun kadhi pahila nahi. Aata kadhitari karun baghen. Pan mala swatahala somya patalivarchya omkarat swar stir thevane jast vel jamat nahi.

Sukhasan = Saadhi Mandi

Mulbandh lavtat (cation: too much of mulbandh can induce constipation. If you want to do it just do it for a min and then forget about it. When you are through with Yoga, enact as if you are releasing Mulbandh) pan "bandh" hya prakaracha mala jaast anubhav nahi, mhanun me lihile nahi.

I read about background noise in newspapaers and some cosmology book which I was just glancing.

Chakra hya vishayanvar bolnyaevadhi mazzi tayari nahi ani chackranche mahatva jaast karun Kundalini yoga madhe asate. Raj yogat tyanchi basic mahiti pureshi aahe - nidan mala tari.



Bee
Wednesday, November 09, 2005 - 1:46 am:   Edit Post Delete Post Print Post  Link to this message

Aca-Ê yaÜgaacaa baIbaI [qao Aahosa Ô> %yaa baIbaIvarcaI maaihtI [qao AaNaavaI laagaNaar Aaho AaiNa naomastkaMsaazI to Ôar ijakrIcao kama hܚla. maI %yaaMnaa ivanaMtI k$na pahtÜ.

yaoqaUna puZo yaÜgaasaMbaMQaIt [qao ilaha maMDLI..

Bee
Wednesday, November 09, 2005 - 11:13 am:   Edit Post Delete Post Print Post  Link to this message

nayanaa AaiNa štrÊ

phaTo yaÜgaa kolyaanaI %yaacaa p`Baava AiQak jaaNavatÜ. yaÜgaaXaa~at Asao ilaihlao Aaho kI phaTo mhNajao caarcyaa puZo snaana kolyaanaMtr Xairr XauwÊ hlako AaiNa p`sanna hÜto. phaTocyaa vaatavarNaat saai%vak lahrI AiQak Asatat toMvha yaÜgaasaazI ha p`hr AiQak yaÜgya samajalaa jaatÜ. tsaa kuzlaahI vyaayama phaToca AiQak maanatÜ. tulaa jar caarlaa ]zta Aalao tr ]<amaca pNa naahI caar paca tr saaDopaca vaajata trI ]zNyaacaa p`ya%na kr. hLUhLu ]zNyaacaI savaya hÜt jaato. lavakr JaÜplao kI lavakr jaaga yaoto. Asao mhNatat a good night sleep is a good day ahead of u! AapNa štraMnaahI itca savaya k$na VavaI. maI snaana kolyaanaMtrca yaÜgaa krtÜ. jar tumhalaa KUp Gaama yaot Asaola tr snaana naMtr kolao trI caalato. yaÜgaa kolyaanaMtr AQaa- tasa kahI jaD Ka} nayao.

yaÜgaasaMbaMQaIt maaihtI mhNaUna tumhI hvaI tI pustko vaacaaÊ VCD baGaa pNa kuNaakDUna yaÜgaa iXakUna GaotlyaanaMtrca kra Asao maaJaoca naahI tr yaÜgaI laÜkaMcaohI mat Aaho. yaÜgaa ha saTrÔTr laÜkaMkDUna iXakvaUna na Gaota caar izkaNaI AaQaI caÝkXaI kravaI AaiNa magaca iXakavaa. malaa trI yaÜgaa Business mhNaUna iXakivaNaaáyaaMcaa itTkara Aaho. maI ijaqao yaÜgaa iXaklaÜ Aaho itqao sagaLo kahI maÜÔt Aaho. mhNajao maÜÔt Aaho mhNaUna itqaUna iXaklaÜ naahI pNa iXakivaNaaáyaaMcao ]_IYT malaa qaÜr vaaTlao. yaÜgaa iXakNyaapUvaI- maI itqalyaa jaagaI ekda BaoT idlaI. itqalao vaatavarNa kaya mhNato (acaI maaJyaa manaanaI naÜMd GaotlaI. itqalyaa laÜkaMcyaa caoháyaavarcao Baava AÜLKNyaacaa p`ya%na kolaa. malaa Ôar baro vaaTlao itqao gaolyaanaMtr maga AapÜAap maaJaa inaNa-ya p@ka Jaalaa kI malaa itqaoca yaÜgaa iXakayacaa Aaho.

nayanaaÊ ek to dID tasa yaÜgaasaazI KUp purosaa Aaho. sagaLI Aasanao AaiNa Xvasanaacao p`kar pUNa- hÜ] Xaktat. AaLsa malaahI yaotÜ pNa yaÜgaa Aaplyaaca ihtacaa Aaho hI jaaiNava hÜta AaLsa JaTkUna yaÜgaa krNyaasaazI ]ztÜ. vaoLocaa p`Xna malaahI Aaho. pNa Aa<aaca naahI tr naMtr trI kuzo vaoL imaLolaÆ toMvha Aa<aapasaUnaca Aaplao time management AapNa zrvaUna yaÜgaasaazI vaoL doNyaacaa p`yaasa kravaa.

Xavaasana ho savaa-t XaovaTI krNyaacao Aasana Aaho. maI (avarcaI pUNa- maaihtI naMtr ilaihna.

Madhavm
Wednesday, November 09, 2005 - 11:41 am:   Edit Post Delete Post Print Post  Link to this message

p`aNaayaamaacaI pUva-tyaarI

1. kpalaBaatI ­ yaaivaYayaI vartI ilaihlaoca Aaho.

2. pd\maasanaat sarL ³taz navho´ basaayacaI savaya kravaI. sarL mhNajao kMbarÊ paz AaiNa DÜ@yaacaa magaIla Baaga eka sarL roYaot AsaavaI pNa kuzohI taNa nakÜ. pd\maasana jamat nasaola tr AQa-pd\maasanaÊ vaja`asana ikMvaa saaQaI maanDI GaalaUna basaayacaa sarava kravaa. inadana 10 imanaITo trI basata Aalao paihjao. sauÉvaatIlaa pazIlaa AaQaar Gao]na basalao trI caalaola.

3. Aaplyaa Aasanaat Aaplyaalaa sahja Xvasana jamaU laagalao mhNajao pUva-tyaarI JaalaI Asao samajaU XaktÜ. sahja Xvasana mhNajao Aavaaja na hÜta AaiNa Qaap na laagata Xvasana hÜNao. kpalaBaatI naIT jamalaI tr ho jamatoca.

p`aNaayaama kQaI va kuzo kravaaÆ

Xa@yatÜ saUyaa^-dyaapUvaI- AaiNa ra~I JaÜpNyaapUvaI-.
irkamyaa pÜTI ³AavaXyak´
Xvasana maaga- bayaa-pOkI saaf Asatanaa. sadI-ikMvaa t%sama ivaYaaNaU baaQaa JaalaI Asata p`aNaayaama kÉ nayao.
XaaMt jaagaI ³prdoXaat ho sahja jamaU Xakto. pNa Baartatlyaa Xahrat jara kzINa Asato. toMvha jaastIt jaast XaaMt jaagaa inavaDavaI´
%yaa jaagaI maÜkLI hvaa hvaI. esaI ica nakÜ. baf- pDtanaa ihTrlaa pyaa-ya naahI.

Sayonara
Wednesday, November 09, 2005 - 12:32 pm:   Edit Post Delete Post Print Post  Link to this message

baIÊ tulaa saUya-namaskaracaI caaMgalaI saašT maahIt Asaola tr PlaIja saaMga.

Nayana
Wednesday, November 09, 2005 - 4:11 pm:   Edit Post Delete Post Print Post  Link to this message

bee pNa (a 1 to 1.5 tsaat kuzlao p`kr krayaacao sangaXaIla kaÆ

Bee
Thursday, November 10, 2005 - 2:02 am:   Edit Post Delete Post Print Post  Link to this message

nayanaaÊ Aata AgadI saurvaatIpasaUna yaÜgaacaI sagaLI maaihtI ilaihNaar Aaho. pNa %yaat [traMcaIhI madt laagaola.

saayaÜnaaraÊ dotÜ qaaMba..

Madhavm
Thursday, November 10, 2005 - 5:10 am:   Edit Post Delete Post Print Post  Link to this message

p`aNaayaama pihlaI payarI

dIGa- Xvasana ikMvaa ]dr Xvasana

AapNa naIT paihlao tr Asao idsato kI Aaplaa XvaasaÜXvaasa KUp varvar hÜt AsatÜ karNa AapNa AaplaI pUNa- Xvasana xamata vaaprt naahI. [tr p`aNyaaMkDo paihlyaasa Asao idsato kI XvaasaÜXvaasaabarÜbar %yaaMcao pÜT Aatbaahor hÜt Asato. to p`aNaI ]dratIla pÜkLIcaa Xvasanaakrta ]pyaÜga krtat. AgadI CÜTo baaL doKIla ]dr Xvasanaca krt Asato. pha %yaacao pÜT kItI hlato to. pNa baaL jaoMvha basaU laagato toMvhapasaUna hLUhLU %yaacao ]dr Xvasana kmaI vhayalaa laagato. baaL caalaU laagaopya-Mt to pUNa- qaaMbalaolao Asato.

normal Xvasanaat AapNa f> fuFfusaaMcyaa muscles caaca vaapr krtÜ dIGa- Xvasanaat AapNa pÜTatIla pÜkLIcaapNa vaapr krtÜ.

normal Xvasanaat Aaplaa Xvaasa zIk hÜtÜ pNa ]Xvaasa KUp lavakr tuTtÜ. %yaamauLo XvaasaÜXvaasa jalad vhayalaa lagatÜ. dIGa- Xvasana hI gatI barIca control krto.

ÌtI
1. sauyaÜgya Aasanaat basaa.
2. naohmaIsaarKa Xvaasa Gyaa.
3. Xvaasa pUNa- Barlaa Asao vaaTU laagalyaavar pÜTacao muscles relax k$na pÜT fugavaa. Aata Aaplyaalaa AaNaKI Xvaasa Gaota yao[la.
4. pÜT tsaoca fugavalaolao zo]na Xvaasa saÜDa. (anao ]Xvaasa maMd AaiNa inayaM~It hÜtÜ.
5. Aata pÜTacao muscles contraction k$na ]rlaolaa Xvaasa saÜDa.

fayado
1. BarpUr hvaa Gaotlyaanao jaast oxygen imaLtÜ.
2. jaast Yrmaanao Qaap laagalyaasa hat maagao TakUna basaavao va maana maagao TakavaI. (a position maQao 7­8 ]dr Xvasanao kolyaasa Qaap qaaMbato.
3. kÜNatohI Aasana k$na Jaalyaavar 3 to 4 ]dr Xvasanao kravaIt. Aalaolaa ikMcaIt qakvaa jaatÜ. ³yaÜgaasanaanao jaast qakvaa yaot nahI. Aalyaasa kihtrI caukto Aaho or we are going too fast. take it easy ´
4. Xvasana mand hÜto.
5. we feel fresh.
6. manaÜvaIkar kmaI hÜtat Asao mhTlao jaato. kahI naahI tr mana XaaMt va p`saÙ hÜto.

Bee
Thursday, November 10, 2005 - 9:45 am:   Edit Post Delete Post Print Post  Link to this message

saayaÜnaaraÊ maI gaUgalamaQao jaavaUna sauya- namaskaracyaa (sun salute) kahI caaMgalyaa saašT\sa XaÜQalyaat pNa malaa %yaa kahI samaaQaanakark naahI vaaTlyaat. maaJyaakDo (avar KUp Cana pustko Aahot. %yaatIla kahI panao sauya-namaskarasaMbaMQaI AahotÊ tulaa hvaI AsatIla tr maI TpalaanaI pzvaU XaktÜ. AgadI AanaMdanao pazivana. ikMvaa tU tulaa jaI maaihtI hvaI Aaho tI ivacaa$na pha. jamaola ittkI maaihtI sagaLoca dotIla.

maI [qao step-by-step yaÜgaaba_la ilaihtÜ Aaho. Aqaa-t p`aqaimak maaihtI AaQaI maga caZ%yaa Ëmaanausaar ek ek Aasanao AaiNa [tr maaihtI ilaihna. saÜbat maaJao kahI AnauABava pNa ilahIna.

nayana tulaa [qao hvaI AsalaolaI maaihtI hLUhLU [qao imaLola.

naO~snaana - sakaLI AapNa jaoMvha caohra svacC krtÜ. DÜL\yaatIla icapD kaZtÜ. tÜMD QautÜ. %yaavaoLI naO~snaana kravao. Xa@ya Asalyaasa naO~snaana idvasaatUna tIna vaoLa kravao. sakaLI duparI AaiNa ra~I JaÜpNyaapUvaI-. DÜLo svacC rahtat.

naO~snaana Asao kravaoÆ -- kmarot vaakUna naLaKalaI AÜnjaLInao tÜMDat paNaI Ba$na Gyaavao AaiNa Xa@ya ittko gaala Ôugavaavao. paNaI Barlao kI AapÜAapca gaala Ôugatat. gaala Ôulalaot kI DÜL\yaacaI baubauLo samaÜr yaotat. maga jaÜ var Xvaasa iXallak Aaho tÜvar DÜL\yaavar hla@yaa hatanaI paNyaacaa maara kravaa. ho Asao tInada kolao kI DÜLo svacC hÜtat. JaÜpotUna baahor pDlyaasaarKo vaaTto. paNaI gaar Asaayalaa hvao. DÜLo svacC k$na Jaalyaavar to laala hÜ] Xaktat pNa to kahI imainaToca tsao rahtIla. saÜbat naakat paNaI gaolao kI naak lagaoca iXaMkravao. KUp baro vaaTto. maaJao DÜLo Asao kolyaanaI Aata svacC idsaayalaa laagalaot.

Nalini
Thursday, November 10, 2005 - 10:20 am:   Edit Post Delete Post Print Post  Link to this message

maaQavaÊ baI tumhI dÜGao hI Cana maaihtI dot Aahat. maI tumhI [qao ilaihlaolaI maaihtI saMga`hIt kÉ šcCIto jaoNaokÉna maaJyaa AÜLiKtlyaa kÜNaalaa jar hvaI Asaola tr maga maI tI dovau XaktoÊ Aqaa-t tumacaI prvaanagaI Asaola tr.
baIÊ sauya-namaskaracaI maaihtI malaa hI hvaI Aaho.maI tulaa ek saucavau kaÆ tulaa jar Xa@ya Asaola tr tu to pustk / zraivak panao scan kÉ XaktÜsa AaiNa tu to maolad\vaaro hI pazvau XaktÜsa.


Peshawa
Thursday, November 10, 2005 - 3:50 pm:   Edit Post Delete Post Print Post  Link to this message

http://www.yogapoint.com/info/sunsalutation.htm

see if this helps

Peshawa
Thursday, November 10, 2005 - 3:56 pm:   Edit Post Delete Post Print Post  Link to this message

suryanamskar

suryanamskar another version

Bee
Friday, November 11, 2005 - 3:24 am:   Edit Post Delete Post Print Post  Link to this message

poXavaoÊ Qanyavaad ilaMk idlyaaba_la. ilaMk maQao jaI maaihtI idlaI AahoÊ jyaa steps idlyaa Aahot %yaa barÜbar Aahot. pNa var dusaáyaa pÜYTmaQao jaI AaÌtI idlaI Aaho %yaat ‘pacavyaa’ ËmaaMkacaI step caukIcaI Aaho. karNa %yaa step va$na %yaapuZcaI step GaoNao Xa@yaca hÜt naahI.

saayaÜÊ p`aqaimak maaihtIsaazI poXavaoMnaI idlaolaI ilaMk Cana Aaho. tI vaacaUna pha.

nailanaIÊ tuJaa sallaa caaMgalaa vaaTlaa. maI scanner caI vyavasqaa krtÜ. AaiNa hÜ maI [qao idlaolaI maaihtI tU kuNaalaahI do} Xaktosa.

Sayonara
Friday, November 11, 2005 - 4:56 am:   Edit Post Delete Post Print Post  Link to this message

thanks baI AaiNa poXavaa. maI ilaMk baGato.

Madhavm
Friday, November 11, 2005 - 5:33 am:   Edit Post Delete Post Print Post  Link to this message

baIÊ dusaáyaa pÜsT maQaIla caÝqyaa step nantrÊ pihlyaa pÜsT maQaIla caÝqaI step krtat. %yaalaa d\vaIpadp`sarasana Asao kaihsao mhNatat. na@kI naava baGaUna saaMgaona. yaa step maQao kMbar var ]calalaI kI post 2 maQalaI step 5 mhNajao BaUXaIrasana hÜto. yaa step maQaUna malla jasao jaÜr maartat ³ pushups naahIt´ tsao puZcyaa step maQao jaatat. qaÜD\yaaXaa saravaanao ho jamaU Xakto. biceps krta KUp caaMgalao Asato. post 1 maQaohI step 7 laa BaUXaIrasana daKvalao Aaho.

post 1 maQao post 2 maQalaI step 2 missing Aaho. to caukIcao Aaho. tI step daKvaolaI Aaho tXaIca include AsalaI paihjao. Aasanaacao naava Aazvat naahI. bahuda taDasana Asaavao ³pNa regular taDasanaat Asao maagao vaakt naahIt. mhNaUna ho Aasana kdacaIt dusaro AsaU Xakola.´

nailanaIÊ AgadI ja$r Va [qalaI maaihtI dusaáyaaMnaa. pNa doNyaaAaQaI svat experience Gao]na saaMigatlaI tr AiQak caaMgalaI. You can always add your own two cents.

baIÊ piXcamaÜtanaasana jamaayalaa kahI tips maaihtI Aahot kaÆ

Bee
Friday, November 11, 2005 - 6:12 am:   Edit Post Delete Post Print Post  Link to this message

maaQavaÊ sauya- namaskar ilahUna spYT krNyaasaazI ica~aMcaaca ]pyaÜga AiQak caaMgalaa hÜ] XaktÜ. maI p`ya%na krtÜ. AaQaI naomastkaMkDUna ica~ TakNyaacaI prvaanagaI GyaavaI laagaola.

sauya- namaskaracyaa tIna pwtI Aahot - AazÊ dha AaiNa caÝda steps Asatat. %yaapOkI dha steps AsaNaaáyaa sauya- namaskaracyaa steps caI naavao AXaI Aahot. pihlyaa AaiNa XaovaTcyaa step laa naava naahI.

2´ ]Qva- namaskar
3´ janau iXarasana
4´ ekpd p`sarna
5´ id\vapd p`sarna
6´ AYTaMga namaskar
7´ sapa-sana
8´ Bau Qarasana
9´ekpd AakYa-Na
10´ janau iXarasana

tDasana ho sauya-namaskarat yaot naahI.

yaÜgaacaI barIca Aasanao hI ekmaokaMvar AvalaMbaUna Asatat AaiNa %yaacao AnauBava vya>Inausaar badlalaat.

Aasanao hI pazIvarcaIÊ pÜTavarcaIÊ basaunaÊ ]Bao rahUna AXaa p`karcaI Asatat.

Xvasana iËyaa ]rkayalaa AQaa- tasa trI laagatÜ AaiNa AQaa- tasa pd\maasanaat basaNao KUp AvaGaD Aaho. inadana saurvaatIlaa trI KUp kzINa jaato. maaJaa AnauBava (asaazI Asaa Aaho kI sagaLI Aasanao saMplaIt kI XarIracao joints saOla hÜtat. maga pd\maasanaat sahja AQaa- tasa basaNao Xa@ya hÜto. tsao basaNao saurvaatIla Xa@ya hÜt naahI. mhNaUna maI Xvasana iËyaa AKorIsa krtÜ.

Aasanao krNyaa AgaÜdr dÜnhI payaaMnaI pvana mau>sanaamaQao yao}na paca vaoLa XarIralaa JaÜko Vavao. Asao kolyaanaI XarIr saOla hÜto.

piXcamaÜ<aasana ho javaLjavaL saha maihnao to vaYa-Bar pUNa-pNao jamat naahI. trIhI p`ya%na caalaU zovaavao. tumacao XarIr iktI lavaicak Aaho (avar ho Aasana AvalaMbaUna Aaho. pÜT ir> AaiNa sapaT Asaola tr ho Aasana lavakr jamaU Xakto.

maaQava tumhI gaÜmauKasanaÊ AQa-macCInd`asanaÊ AakNa-QanaurasanaÊ ]YT/asana hI basaUna krNyaacaI Aasanao AaQaI kra AaiNa maga piXcamaÜ<aasana kra.




Meggi
Sunday, November 13, 2005 - 10:36 am:   Edit Post Delete Post Print Post  Link to this message

baIÊ saUya- namaskr GaalaNyaa pUvaI- mhNaayacaa XlaÜk AaiNa saUyaa-ica 12 naavaM saaMgatÜsa kaÆ ih 12 naava Ëmaanao AalaI pihjaot kaÆ

maI baroca idvasaaMina yaÜgaa krayalaa sauÉvaat kolaI Aaho. sakaLI 30 ca imainatM yaÜga krto. %yaamauLo sava- Aasanao Aina p`aNaayaama hÜ} Xakt naih.. 30 imana maQyao saUya- namaskar Aina Aasanao yaa saaiqa vaoLoca ivaBaajana ksaM kÉ AaiNa Ëma kaya Asaavaa AasanaaMcaÆ


Nayana
Monday, November 14, 2005 - 3:50 pm:   Edit Post Delete Post Print Post  Link to this message

Bee kovaZI Cana maihit idila Aahosa ro.

Nalini
Monday, November 14, 2005 - 4:23 pm:   Edit Post Delete Post Print Post  Link to this message

baIÊ maaQava Qanyavaad.
baIÊ malaa kMQarasana cao ica~ [MTrnaoT var imaLala.
Xa@ya Asalyaasa maaihtI ica~aMsahca Va mhNajao samajaayalaa saÜpo jaašlaÊ ica~ XaÜQaayalaa madt krona maI hvaI Asalyaasa.

Dineshvs
Monday, November 14, 2005 - 4:35 pm:   Edit Post Delete Post Print Post  Link to this message

baI tuJaa ha pOlaU maaiht navhta. Cana ilaihlaosa. tuJaI šmaola pNa baGa jara.

Bee
Wednesday, November 16, 2005 - 10:50 am:   Edit Post Delete Post Print Post  Link to this message

maoggaIÊ savaDInao tulaa maaihtI došna.
Aa<aapurtoÊ AQyaa- tasaat jaovaZo k$ Xaktosa tovaZoca kr.
nailanaIÊ naomastkaMnaI ica~ TakNyaasa saMtMtI idlaI Aaho. tulaa madt krta AalaI tr ]<amaca.

baakI [qao idvyaaÊ dixaNaaÊ saMjaya hI maMDLI yaot ka naahItÆ

Deemdu
Wednesday, November 16, 2005 - 11:52 am:   Edit Post Delete Post Print Post  Link to this message

baI tulaa ica~ TakNyaasaazI " saMttI " caI garja Aaho tr :-)

baakI tu maahItI maa~ e@dma Jakasa dotÜ Aahosa hÜ


Madhavm
Wednesday, November 16, 2005 - 11:59 am:   Edit Post Delete Post Print Post  Link to this message

maoggaIÊ ‘qaÜDIXaI sa>I pNa yaqaaX>I’ ho saU~ yaÜga krtanaa kayama laxaat zovaavao. jar Aaplyaalaa kahI gaMBaIr Aajaar nasatIla tr evaZo saU~ puro.

AQaa- tasaca imaLNaar Asaola tr maaJyaamato saUya-namaskar va Aasanao ekaca idvaXaI na krta ek idvasaaAaD kravaIt. mhNajao dÜnhI gaÜYTIMnaa purosaa vaoL dota yao[la. iGasaDGaa[nao kQaIca yaÜga k$ nayao.

tumacaaca p`Enaalaa saajaola ³AgadI AQyaa- tasaacyaa limit sahIt´ Asao t%va Aamacyaa yaÜgavagaa-t saaMigatlao hÜto.

AasanaaMcao 4 gaT pDtat...
1. JaÜpUna krayacaI
2. palaqao pDUna krayacaI
3. basaUna krayacaI
4. ]Bao rahUna krayacaI

rÜja p`%yaok gaTatlaI 2 Aasanao krayacaI. Aasanao sauÉ krNyaaAaQaI kpalaBaatIÊ AÜMkar va yaÜgamaud`a kravaI. ho sagaLo AQyaa- tasaat sahja basato. kuz\laIhI Aasanao inavaDlaI trI caalaolaÊ pNa Xa@yatÜ KalaIla Aasanao rÜja kravaIt va jaÜDIlaa baakIcaI Aasanao inavaDavaIt.
1. maajaa-rasana
2. AQa-ma%saoMd`asana
3. piXcamaÜtanaasana
4. pvanamau>asana
5. savaa-Mgaasana
6. ³BaujaMgaasana AaiNa XalaBaasana´ ikMvaa Qanaurasana
7. i~kÜnaasana
8. caËasana

rÜja inadana p`%yaokI 5 imanaITo vaja`asana va pd\maasanaacaa sarava kravaa. vaja`asana tr jaovaNaanaMtr pNa krta yaoto. hI Aasanao jamaU laagalyaavar p`aNaayaamaacaI baOzk AapÜAap tyaar hÜto.

Nalini
Wednesday, November 16, 2005 - 2:57 pm:   Edit Post Delete Post Print Post  Link to this message

AgaM idmaDuÊ baI nao saMmatIcyaa eovajaI caukuna saMttI ilaihlaoya.


Bee
Thursday, November 17, 2005 - 2:46 am:   Edit Post Delete Post Print Post  Link to this message

saMttI naahI samaMtI mhNaayacao hÜto malaa.. naahItr sagaLo laokUrvaaLo maayabaÜilakr %yaaMcaI maulao maaJyaaGarI kaka maamaa mhNaUna pazvatIla :-)

Arch
Friday, November 18, 2005 - 4:37 am:   Edit Post Delete Post Print Post  Link to this message

puNyaat kÜNaalaa p`aNaayaamaacao reliable classes maaiht Aahot kaÆ

Meggi
Saturday, November 19, 2005 - 5:27 am:   Edit Post Delete Post Print Post  Link to this message

Qanyavaad maaQava AaiNa baI

Meggi
Saturday, November 19, 2005 - 6:33 am:   Edit Post Delete Post Print Post  Link to this message

I Hope this link will be usuful for those who dont know the names of aasana.

http://www.yogajournal.com/poses/index.cfm?ctsrc=tnav

Bee
Wednesday, January 04, 2006 - 8:19 am:   Edit Post Delete Post Print Post  Link to this message

माफ़ करा मध्यंतरी मी इथून गायब झालो पण आता परत एकदा लिहायला सुरवात करतो आहे.

मेग्गी, मी स्वत सुर्य नमस्कार घालताना नावाचा उच्चार करत नाही. पण तुला नावे हवी असतील तर मी ती लिहू शकेन.

अग्निसार कुणाला माहिती आहे का? अतिशय प्रभावी आसन आहे. in depth मधे लिहावे लागेल. अगदी कसे करतात आणि त्याचे फ़ायदे. नंतर लिहितो. सध्या फ़क्त हा बीबी activate करतो आहे.

अर्च, शिकलीस का प्राणायम? चल शिकव आम्हालाही :-)

Bee
Wednesday, January 04, 2006 - 8:25 am:   Edit Post Delete Post Print Post  Link to this message

मेग्गी,

सुर्याची बारा नावे ही आसनाशी जोडली गेली आहे आणि ते आसन झाल्यानंतर त्या नावाचा उच्चार करावा. ती नावे नि ती आसने क्रमानेच यायला पाहिजेत असे आहे.

योगा करण्यापुर्वी आणि योगाच्या शेवटी मंत्र आहेत ते म्हणायलाच पाहिजे. त्यातून उत्पंन होणार्‍या नादाचा आपल्या आजूबाजूंच्या लहरींवर प्रभाव पडतो.

सुर्याची नावे नी मंत्र उद्याला लिहितो.

Moodi
Wednesday, January 04, 2006 - 9:06 am:   Edit Post Delete Post Print Post  Link to this message

सूर्याची १२ नावे.

ओम मित्राय नमः
ओम रवये नमः
ओम सूर्याय नमः
ओम भानवे नमः
ओम खगाय नमः
ओम पुष्णे नमः
ओम हिरण्यगर्भाय नमः
ओम मरिचये नमः
ओम आदित्याय नमः
ओम सवित्रे नमः
ओम अर्काय नमः
ओम भास्कराय नमः

ओम श्री सवितृ सूर्यनारायणाय नमः




चोखंदळ ग्राहक
महाराष्ट्र धर्म वाढवावा
व्यक्तिपासून वल्लीपर्यंत
पांढर्‍यावरचे काळे
गावातल्या गावात
तंत्रलेल्या मंत्रबनात
आरोह अवरोह
शुभंकरोती कल्याणम्
विखुरलेले मोती


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