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Archive through August 25, 2005

Hitguj » Health » आयुर्वेद » ह्यावर उपाय काय? » Archive through August 25, 2005 « Previous Next »

Dineshvs
Tuesday, August 23, 2005 - 12:29 am:   Edit Post Delete Post Print Post  Link to this message

saayanasasaazI sakaLI ]zlyaa ]zlyaaÊ p`aNyaaMp`maaNao AÜNavao rahuna. DÜko KalaI kravao. mhNajao yaa pÜkL\yaa irkamyaa hÜtat. saaQaarNa dha imainaTo yaa isttIt rhavao. yaanao Ôayada hÜtÜ.

Limbutimbu
Tuesday, August 23, 2005 - 5:44 am:   Edit Post Delete Post Print Post  Link to this message

AajacaI pÜsT na. 8
ernDola tola mhNajaoca k^sTr Aa^[la naaÆ
tsa Asala tr TaTaca laala rngaaca sauvaaisak k^sTr Aa^[la baajaarat imaLtÊ idvaaLIt hmaKasa² to laavala tr caalaola kaÆ :-)

Arch
Tuesday, August 23, 2005 - 4:01 pm:   Edit Post Delete Post Print Post  Link to this message

वजन कमी करण्यासाठी कोणाकडे खात्रीदायक उपाय नाही का? म्हणजे कसल पाणी वगैरे पिऊन?

गरम gree tea, without sugar वगैरे. reduces water retention अस ऐकल आहे. पण खात्रीपूर्वक माहित नाही.

Moodi
Wednesday, August 24, 2005 - 11:33 am:   Edit Post Delete Post Print Post  Link to this message

Aaca- vajana kmaI krNyaasaazI Aaplaa naohomaIcaa Aahar Aijabaat kmaI kÉ nayao. %yaaeovajaI sakaLI ]zlyaavar 1 glaasa kÜmaT paNaI caha GaoNyaacyaa AQaa- tasa AaQaI Pyaavao. Xa@yatÜ sakaLI trI ka^fI Gao} nayaoÊ karNa ka^fI pÜT saaf hÜNyaalaa qaÜDa ~asa doto. caha iknvaa duQaca zIk. caha baIna saaKrocaa GaoNaapoxaa 1 camacaa saaKr zIk. Ana baakIcao gaÜD mhNajao caa^klaoT\saÊko@saÊimazaš kmaI kravao.
Aahar idvasaatuna ivaBaagauna Gyaavaa. mhNajao sakaLI naaXtaÊ duparI ba`a}na ba`oDcao saÐDivacaÊ sa^laoDÊjyausa ikMvaa tulaa jar Aa^fIsa maQyao GaÉna KaNao naoNao Xa@ya Asaola tr fulakoÊkÜrDI BaajaI Ana kakDI ivaqa sa^laoD iknvaa tulaa AavaDola pNa lavakr hܚla Asaa maonau. naahItr baahorcyaa laMca maQyao icakna baro karNa kmaI f^T Asato.

yauesa cao malaa maaiht naahI pNa caalaNyaacaa vyaayaama Ka~IXaIr Ana AtI ]<ama. karNa yauesa maQyao kahI izkaNaI caalaNyaalaa baMdI Aaho Asao maI eoklaya. %yaa eovajaI pak- maQyao ifrNao saÜyaIskr. Aamacyaa XaaLocyaa ip`MsaIpa^la XaojaarIca rhayacyaa. %yaaMnaI nausato ifÉnaca vajana 15 iklaÜnao kmaI kolao.maaJyaa [qao GarajavaLca sava- Asalyaanao 15 imainaTat ifÉna hÜto. Ana pÜTacao Ana kMbarocao vyaayaama mhNajao yaÜgaa vagaOro jaast caaMgalao. maaJyaa maavasa baihNaIcaa dmaa p`aNaayaamaamauLo 60-70% T@@yaaMnaI kmaI Jaalaaya.

Ana vaakuna jaimanaIvarcaI eKadI vastu GaoNyaapoxaa tI ]ikDvao basauna ]calalaolaI jaast caaMgalao %yaamauLo pÜTavar Baar yao}na kMbarocaa Ana pazIcaa ~asa kmaI hÜvauna pÜT sauTNao ha p`kar kmaI hÜtÜ.
tumha laÜkanaa idvasaBar computer samaÜr KucaI-t basauna rhavao laagalyaanao kMbar qaÜDI sauTto. tovha ho vyaayaama caaMgalao.

Ana pÜT saaf raihlao tr XarIratIla ivaYaarI d`vyao baahor jaa}na AitrI> carbaI vaaZt naahI.
qaÜDo laaMbalacak Ana kMTaLvaaNao ilaihlao %yaaba_la saa^rI.

Moodi
Wednesday, August 24, 2005 - 12:51 pm:   Edit Post Delete Post Print Post  Link to this message

Aaca- maaJyaa varIla pÜsTmaQyao ek mah%vaacaI gaÜYT raihlaIya VayacaI. tI mhNajao jaovatanaa iknvaa jaovaNaanaMtr AQyaa- tasaanao glaasaBar paNaI ipNyaapoxaa jaovatanaaca 2-4 GaÜT paNaI saavakaXa PyaavaoÊ mhNajao pÜT Barlao jaa}na jaovaNa kmaI jaovalao jaato Ana idvasaatuna 3 vaoLa ivaBaagauna Kallyaanao AXa>pNaa jaaNavat naahI.
maasao Kat AsaXaIla tr baaMgaDa Ana saa^lamana kmaI Ka %yaat jaast tola Asato. Aqaa-t %yaamauLo XarIralaa Ana %vacaolaa saurku%yaa pDayalaa p`itbaMQa hÜtÜ.

varIla vajana kmaI krNyaaivaYayaI tu ivacaarlaosa mhNauna tuJao naava maI AaQaI Gaotlao pNa Kro tr yaa saucanaa maI Ana baakI savaa-MsaazI sauwa Aahot.

Arch
Wednesday, August 24, 2005 - 8:22 pm:   Edit Post Delete Post Print Post  Link to this message

Thanks, maUDI. computer samaÜr basaUna malaa vaaTt nakÜ itqao vajana vaaZt ho Kr Aaho. maI rÜja 1 tasa yaÜgaasana krto %yaamauLo KUp flexible Aaho. pNa vajana kmaI hÜt naahI. malaa vaaTt ivaiXatla vajana maintain hÜt naahI hoca Kr.

Karadkar
Thursday, August 25, 2005 - 5:38 am:   Edit Post Delete Post Print Post  Link to this message

Diet Control and more than that Sugar control is most important thing to do if you want to reduce weight.

Sugar + Carbs turn into fat and stay in your body for long time.

This is what I usually do to keep the weight off -
Eat salad big bowl (2 cereal bowl full), then have 1 cup of soup and then if you are still hungry have usual meal. Walk for at least 2 miles a day and drink water 1/2 hr. before meal or one hour after the meal. Water dilutes the enzymes needed for the body to digest food so it doesn't get digested properly.
Avoid oily food but raw nuts, cold water fish is good.
I am not a cavaLIcaI XaoMga at all but I am healthy.

Abedekar
Thursday, August 25, 2005 - 2:09 pm:   Edit Post Delete Post Print Post  Link to this message

burning accrued fat is hard - for the most part, can only be done by 'brute force' (i.e. cardio intensive workouts such runnig, swimming etc.)

a simple strategy for those who sit in front of a computer in an airconditioned room all day - take the stairs instead of the elevators (atleast once every day) - use the fact taht your office is not on the first floor! do it 2-3 times every day, apart frmo giving some free exercise, you will notice the increased stamina as you take the stairs

Moodi
Thursday, August 25, 2005 - 4:24 pm:   Edit Post Delete Post Print Post  Link to this message

Aata navaIna ]paya pNa jara vaogaLa.

lahana maulaaMnaa Ana maÜz\yaaMnaa pNa kahI vaoLosa pÜTat jaMt vaa ÌmaI hÜtatÊ ho lahana Asalao tr kLt doKIla naahI. Ana maga pÜTat baarIk duKt rhatoÊ gaÜL\yaa Gao}na kMTaLa yaotÜ.
tovha vaavaDIMgaacaI pavaDr 1 iknvaa AQaa- iklaÜ caha pavaDrIt ³ sauTa caha ´ 1 to 2 camacao imasaLuna zovaavaI. cahalaa yaacaa vaasa sauwa laagat naahIÊ Ana cava hI ibaGaDt naahI. vaavaDIMgaacaa Kro tr kaZa ]<ama pNa tÜ Gyaayalaa TaLaTaL kolaI jaatoÊ mhNauna ha pyaa-ya caaMgalaa.

dalaicanaI hI ]YNa Aaho Ê pNa tI qaÜD\yaa paNyaat ]kLvauna GaotlaI tr kÜlaosT/ora^la kmaI hÜto.

Pinkikavi
Thursday, August 25, 2005 - 6:49 pm:   Edit Post Delete Post Print Post  Link to this message

thanks mauDItašÊ
maaJyaa maulaalaa naKo kurtDNyaacaI savaya Aaho. tu idlaolaa ]paya krayacaa Aaho.
pNaÊvaavaDIMga ksao AsatoÆ US maQao imaLola kaÆ to saaMga PlaIja.

Ajauna ekÊ malaa DÜL\yaaMcyaa jaLjaLIsaazI ]paya hvaa Aaho. DÜLo Ôar kÜrDo vaaTtat.
%yaasaazI kaya kravaoÆ

Moodi
Thursday, August 25, 2005 - 6:57 pm:   Edit Post Delete Post Print Post  Link to this message

ipnkI Aga itcaI hI savaya kdacaIt tu ragaavaunaca jaašla bahutok. itcaI naKo vaoLovar kapt jaa kaLjaI Gao}na.

vaavaDIMga ho imarI cyaa evaZo Asato AgadI gaÜlaÊ Ana ikncaIt ek TÜk Asato var. hatalaa gauLgauLIt laagato Ana rMgaanao kaLo tpikrI Asato.

yaacaI pavaDr krta yaoto Ana . to tulaa kuzlyaahI asian iknvaa indian sTÜAsa- maQyao imaLola

Ninavi
Thursday, August 25, 2005 - 7:09 pm:   Edit Post Delete Post Print Post  Link to this message

ipMkIÊ nyaU jasaI-t vaavaiDMga paihlaaya pTolaÊ sabjaI manDI [.kDo. tU kuzo Aahosa Æ naahItr BaartatUna ivaDMgaairYT maagavaUna Gao.

DÜL\yaaMvar gaulaabapaNyaacyaa GaD\yaa zovalyaa tr Ôayada hÜtÜ mhNao. [qao Ìi~ma AEaUhI imaLtat AÜvhr d ka]MTr. to vaap$na baGa.

चोखंदळ ग्राहक
महाराष्ट्र धर्म वाढवावा
व्यक्तिपासून वल्लीपर्यंत
पांढर्‍यावरचे काळे
गावातल्या गावात
तंत्रलेल्या मंत्रबनात
आरोह अवरोह
शुभंकरोती कल्याणम्
विखुरलेले मोती


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