Lalitas
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| | Monday, January 12, 2004 - 12:36 pm: | 
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Gook Luck Mandar! lagao rhܲ vajana ja$r kmaI hÜla² yaa duYT caËatuna baahor yaoNaM kYTacaM kama ja$r Aaho... pNa AXa@ya
naahI.
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Kiran
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| | Monday, January 12, 2004 - 1:53 pm: |
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mandar aani lalita,
depression varcaI alopathic AÝYaQao pirNaamakark Aahot pNa %yaaMcao side effects sauwa ittkoca hanaIkark Aahot.
(avar long term solution saazI yaÜgaasanaoÊ Music therapy AaiNa Aayauvao-d (aMcaa AitXaya p`BaavaI vaapr krta yaotÜ. malaa vaaTto AiXvanaI tu (abaabat kahI maaga-dXa-na kravaosa.
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Saee
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| | Tuesday, January 20, 2004 - 12:29 pm: |
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AiXvanaIÊ pilakDo ]paya ivaBaagaat saQyaa saajauk tupavar cacaa- sauÉ Aaho. tup ha maaJaa vaIkpa^[MT
Aaho AaiNa BaathI. AaiNa ho dÜnhI pdaqa- vajana vaaZvaayalaa p`caMD hatBaar laavatat. kuNaI mhNatM saajauk
tupat f^T\sa nasatat %yaamauLo to hanaIkark naahI vagaOro. tu yaabaat kaya saaMgaXaIlaÆ ³Baat tr Kup p`ya%naaMnaMtrhI
kmaI krta Aalaolaa naahI ´
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Saee
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| | Tuesday, January 20, 2004 - 12:31 pm: |
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malaa AsaM ivacaarayacaM hÜtM kI ho pdaqa- kmaI mhNajao idvasaakazI iktI p`maaNaat GyaavaotÆ jasao tup
2 camacao.... Bat vaaTIBar..vagaOro
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Prasadp77
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| | Tuesday, January 20, 2004 - 1:17 pm: |
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Thanks for explanation Ashwini, I am trying to interpret this as per my mind, at the same time, looking for the documenration around. Don't you think that we have whole new era of medicine to work on??? Just need right documentation at 'right' place. We shouldn't mail someone in Germany /Italy to find out what was said in Charaksamhita!!! (Our ancient religious documents are there in one of the Italian university)
You said, warm water and honey works as a laxative. My query is, what is the proportion, how much honey should you put in how much of water. please state both in mililitres.
When should honey be mixed with water? before warming or after warming.
Should water be boiled and cooled down to temp of 40C or so before adding honey or just warm it to 40C and then add honey, mix?
I had one query about buttermilk (taak) I know vaguely that there are 3 varieties of buttermilk depending on the proportion of yoghurt in that, can you please a comment on that?
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Chafa
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| | Wednesday, January 21, 2004 - 5:14 am: |
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saajauk tupat fats nasatatÆ malaa naahI vaaTt ho Xa@ya Aaho. [qao ³Amaoirkot´ BF% Aqaa-t Body Fat Percentage var health concious AsaNaarI laÜkM kTaxaanao DÜLa zovaUna Asatat. saaQaarNaÊ puÉYaaMsaazI 10 - 12 T@ko BF% AsalaolaM caaMgalaMÊ AaiNa is~yaaMsaazI na@kI maahIt naahI pNa 25 cyaa Aasapasa caaMgalaM AsaM maanatat.
tr saaMgaayacaa mau_a ha kI tUp jaa} dotÊ AgadI dUQa AaiNa dhI sauwa fat-free GyaavaM AsaM mhNatat jaoNaokÉna %yaatlao high proteins tr imaLavaot pNa fats TaLlao jaavaot.
malaahI yaa ivaYayaavar AiXvanaIÊ AaiNa jaaNakaraMcaI matM vaacaayalaa AavaDtIla.
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Storvi
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| | Wednesday, January 21, 2004 - 6:37 pm: |
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dudh dahyacha chafyacha mhanna khara ahe, pan tupa baddal asla mehi khup aiklay so clarifications are welcome
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Swati2
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| | Thursday, January 22, 2004 - 1:54 pm: |
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not all fats are bad. monounsaturated, polyunsaturated fats are good. In western culture people don't have concept of clarified butter. fats from Milk and yogurt are considered bad In India also. My grandfather used to practice Ayurvedic Medicine. He use to tell us to avoid saaya AaiNa saayaIcao dhI. pNa saajauk tup p`maaNaat vaaprlao tr ihtkr Aaho Asao mhNaayacao. 10-15 years ago in India doctors used to tell people to use Safolaa instead of peanut oil. yesterday i read peanut oil is good since it is monounsaturated. Basically we need 4-5 servings of fat /day. If you use good fats but use it too much you are bound to gain weight. 10 small peanuts= 1 serving of fat. so it's very easy to get too much fat
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http://www.esakal.com/20040228/sakalvis60.html
please check this.
says "honey with hot water is not good"
Ashwini what do you say?
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Ashwini
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| | Thursday, March 04, 2004 - 4:53 pm: |
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svaatIÊ maQa va garma paNaI ek~ k$ nayao Asao mhMTlao Aaho to eka Aqaa-nao barÜbar Aaho. It works as a laxative and that's not an ideal way to reduce fat. %yaacao tÜTo maI vartI ]llaoK kolao Aahotca. Aahar inayaM~NaÊ vyaayaama yaaMcyaa jaÜDIlaa pUrk mhNaUna
ha ]paya yaXasvaI hÜ] XaktÜ. pNa %yaacyaa side effects saazI tÜ vaOVacyaa doKroKIKalaI kravaa laagatÜ.
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Aditih
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| | Friday, March 05, 2004 - 10:42 am: |
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Ashwini,
Aurved rasashalene ek upay sangitala ahe ki
"Kumbhajatu" ani Triphala guggul ghetalyne wajan kami hote.
Pan mala tyacha tras jhala mhanaje poly urea ani low BP.
Mala Doctorani salts potat javit mhanu electrol powder ghayala sangitali.
tar tu kahi sangu shakshil ki mi bharpur pani pit rahun ti aushadh continue keli tar chaltil ka.
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Ashwini
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| | Monday, March 08, 2004 - 3:48 pm: |
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AidtIÊ
kuMBajatumaQao malaa vaaTto iXalaajaIt jaast p`maaNaat AsatÜ. %yaamauLo ho side effects Jaalao AsaNyaacaI Xa@yata Aaho. tU %yaapoxaa caMd`p`Baa T/aya kr. sau$vaatIlaa 1 - 1 gaÜLIca GaoÊ dÜnhI jaovaNaanaMtrÊ BarpUr paNaI pIt jaa AaiNa inayamaItpNao Da^@TrkDUna BP [. caok Ap krt jaa.
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Aditih
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| | Tuesday, March 09, 2004 - 9:19 am: |
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Ashwini,
Thanks for this suggestion.
Chandraprabha pan weight loss sathi help karata ka ?
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Ashwini
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| | Tuesday, March 09, 2004 - 2:56 pm: |
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AidtIÊ caMd`p`Baocaa iDro@T ]pyaÜga vajana kmaI krNao ha naahI pNa %yaadRYTInao itcaa fayada hÜ] XaktÜ.
vartI tupacyaa gauNaQamaa-ba_la cacaa- JaalaI Aaho. %yaaivaYayaI malaa saivastr ilahayacao hÜto prMtu
to rahUna gaolao. sakaLmaQao (a laoKat caaMgalaI maaihtI idlaI Aaho. phaÊ
<http://www.esakal.com/20040306/sakalvis60.html>
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Chafa
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| | Wednesday, March 10, 2004 - 5:03 am: |
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mhNajao AiXvanaI KrMca saajaUk tupat Aijabaat fats nasatat kaÆ laoKat f> cholesterol vaaZvat nasalyaaba_la ilahIlaya. pNa fat AaiNa cholesterol vaogavaogaLo Aahot naaÆ dusarM mhNajao [qao maayabaÜlaIvar roisapI sao@XanamaQao saajaUk tUp banavaNyaacaI
roisapI idlaI Aaho %yaat [qao Amaoirkot imaLNaaro baTr vaaprlao Aaho. ho tUp saajaUk tupasaarKoca hÜla
kaÆ ³djaa- navho gauNava<aa²´ mhNajao maga p`yaÜga kÉna phayalaa hrkt naahI.
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Ashwini
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| | Thursday, March 11, 2004 - 7:39 pm: |
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caafaÊ fat AaiNa cholsterol vaogaLo AahotÊ ho KrM. saajaUk tupat Aijabaat fats nasatat AsaM naahI. pNa %yaacao p`maaNa KUpca kmaI Asato. rÜja qaÜD\yaa p`maaNaat tup Kallyaasa fats cao p`maaNa AgadIca nagaNya Asato. AaiNa %yaacao ]pyaÜga jaast Aahot. p`isaw AaharXaas~& maalatI karvaarkr
pNa saajaUk tup rokmaoMD krtat.
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Priya
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| | Thursday, March 11, 2004 - 7:46 pm: |
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AiXvanaIÊ caaFyaanao ivacaarlaolyaa dusaáyaa p`XnaacaM kayaÆ [qao imaLNaaáyaa baTrcao tUp AaiNa AapNa
Baartat dUQa tapvaUnaÊ saaya vaogaLI kaZUna vagaOro pwtInao laÜNaI kaZUna - kZvauna Asao jao tUp krtÜ to dÜnhI gauNava<aot saarKoca Asato kaÆ
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Ashwini
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| | Friday, March 12, 2004 - 2:43 am: |
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ip`yaaÊ saaya vaogaLI kaZUna kZvalaolyaa tupat f^T Aqaa-tca kmaI AsaNaar. pNa [qao imaLNaaáyaa baTrcao
Aaplyaa pwtInao kZvaUna kolaolao tuphI gauNava<aocyaa dRYTInao javaLjavaL AaplyaasaarKoca hÜto. karNa
%yaavar ]YNatocao saMskar Jaalaolao Asatat.
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Priya
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| | Friday, March 12, 2004 - 3:06 am: |
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AiXvanaIÊ Qanyavaad. AaNaKI ek p`Xna mhNajao AapNa Aaplyaa pwtInao jaÜ rÜjacaa svayaMpak sava-saaQaarNapNao
krtÜÊ %yaatIla k^ larI AaiNa pÜYaNamaUlyao maÜjaNyaasaazI kahI zÜktaLo Aahot kaÆ vajana - ]McaIcao jao kÜYTk saaQaarNapNao vaaprlao jaato to Aaplyaa BaartIya XarIryaYTI AaiNa p`ÌtImaanaalaa iktpt
imaLtojauLto AsatoÆ
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Suhasini
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| | Friday, March 12, 2004 - 11:44 am: |
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AiXvanaI Ê
maI Aaja pihlyaaMdaca yaa baI.baI. var Aalaoya. A%yaMt ]pyau> maaihtI [qao imaL\to Aaho. malaa ek ivacaarayacao
Aaho kI ipTIiresaIsa vhsaI-klar yaa %vacaarÜgaalaa marazIt kaya mhNatat Æ AaiNa yaavar Aayauvao-dat kaya
]pcaar AahotÆ PlaIja malaa saaMgaala kaÆ
Qanyavaad ²²
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Boli
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| | Friday, March 12, 2004 - 3:34 pm: |
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Ashwini,
Hypothyroid chya patients che weight satat wadhat asate.
tyanchya karita Ayurveda madhye kahi upay aahe ka?
ashya lokanna life long thyroid chi goLi ghyayla sangitale asate.
tar aahar niyantraN, ayurvedache upachar karun, kahi weight loss, memory gain, etc ase kahi benefits miLu shaktat ka?
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Ashwini
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| | Wednesday, March 17, 2004 - 6:13 am: |
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sauhaisanaIÊ Pityriasis Versicolor ha ek ip<aja kuYzacaa p`kar Aaho. yaat %vacaovar paMZrT gaulaabaI ca+o yaotat. ]nhaL\yaat va ip<a
p`ÌtIcyaa maaNasaaMnaa yaacaa ~asa jaast hÜtÜ.
]payaÁ %vacaocaa vaNa- p`aÌt hÜNyaasaazIÊ baakucyaadI tOla ikMvaa elaadI tOla laavaavao. AnaMtmaUL ikMvaa
hLdIcaa laop kravaa. mahamaMijaYzadI kaZa pÜTat Gyaavaa.
pqyaÁ itKTÊ tolakTÊ KarTÊ AaMbaT KaNao TaLavao. ]nhat jaast ihMDU nayao. Avoid fermented food.
duQa + maasaoÊ duQaBaatÊ dhIpÜhoÊ fruit salad [. ivaÉw Aahar TaLavaa.
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Ashwini
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| | Wednesday, March 17, 2004 - 6:36 am: |
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Boli,
Hypothyroid saazI AXvagaMQaa vaapr. KalaIla link maI dusaáyaa BB var pUvaI- idlaI hÜtI. phaÁ
http://www.healthwell.com/delicious-online/d_backs/sep_01/supps.cfm?path=hw
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Suhasini
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| | Thursday, March 18, 2004 - 11:12 am: |
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Qanyavaad AiXvanaI²²²far maÜlaacaI maaihtI idlaIt.
sauhaisanaI......
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Gayatrivm
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| | Wednesday, March 24, 2004 - 1:19 pm: |
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malaahI vajana kmaI krNyaava_la kahI maaga-dXa-na imaLavao. maI kahI idvasa Aayauvao-dIk ]pcaar Gaotlao.kuMBajatUsauQda
try kolao. pqqao sauw kaTokÜr pNao paL\laI. Da^@TraMnaI ra~Icaa Baat baMd saaMigatlaa hÜta. ihrvaI imarcaI Apqqakr
saaMigatlaI Aaho. pNa vajana mhNaavao [tko kahI kmaI Jaalao naahoA Asao vaaTto. jaaNakaraMnaI p`BaavaI
]paya saucavaavaa.
gaaya~I
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Namu
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| | Thursday, April 01, 2004 - 4:07 pm: |
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hi
malaa vajana kmaI ikMvaa jaast vaaZvaayacao naaih Aaho pNa pÜT flat hÜNyaasaaiz kaih ]paya Aahot kaÆ maaJao pÜT baroca sauTlyaasarKo vaaTto
kdaicat maaJyaa ilaKaNaacaI jaagaa caukila Asaola pNa kuzo ilahayacao ho na kLlyaanao maI [qao ilaiht
Aaho kuNaalaa maahItI Asalyaasa please help me
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Namu
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| | Sunday, April 04, 2004 - 5:10 pm: |
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No help .... ...
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Ashwini
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| | Monday, April 05, 2004 - 5:23 am: |
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gaaya~IÊ tU mhNatosa tsao AÝYaQao Gao]na AaiNa pqyao paLUna sauwa vajana kmaI hÜt nasaola tr pMcakma-
try kr. Baartatca AsaXaIla tr tulaa to krNao saÜpo jaala.
Namu Ê pÜT flat hÜNyaasaazI situps caa far Cana ]pyaÜga hÜtÜ.
yaÜgaatIla kahI Aasanao sauwa ]pyau> Aahot ]daÁ XalaBaasanaÊ dMDasanaÊ piXcamaÜ<aanasanaÊ Qanaurasana
[.
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A query,
There is a posting by swaticjoshi about a link in Sakal, which has few details about honey.
It says, honey should never be warmed up, as ayurved says. When I was studying pharmacognosy, I came across scientific literature which stated that most of the times, honey is contaminated by some toxin (I forgot the name) which can not be removed by filtering or any other methods. The only way is to warm honey to 80C and maintain at that temp for 10 min to denature that toxin.
On the top of it, the froth which appears (without vigorous stirring) on the top of honey at 80C should be removed.
Does anyone know more about this? (In fact, that is the reason, honey is not recommended for new borns)
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Dswati
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| | Monday, April 05, 2004 - 8:28 pm: |
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botulism ho yaa toxin cao naava Aaho.
maa~ US maQao maQa lahana maulaaMnaa vajya- AaiNa Baartat AavajaU-na dotat Asao kaÆ kÜNaI yaavar p`kaXa Takola
kaÆ
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Priya
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| | Wednesday, April 07, 2004 - 12:28 pm: |
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AiXvanaIÊ Aaplyaa BaartIya pwtInao kolaolyaa Annapdaqaa-tIla k^larI AaiNa pÜYaNamaulyao maÜjaNyaasaazI
kahI zÜktaLo Aahot kaÆ
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Chafa
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| | Thursday, April 08, 2004 - 2:04 am: |
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ip`yaaÊ KrM tr maI AaQaIca yaaivaYayaI qaÜDM ilahINaar hÜtÜ pNa rahUna gaolaM. AaiNa tU AiXvanaIlaa ivacaarlayasa
KrMÊ trI pNa maI qaÜDI gaustaKI kÉna ilahItÜca.
tU pÜYaNamaUlyao maÜjaNyaaba_la ivacaarlao Aahosa to kahI Qyaoya zovaUna Asao gaRhIt QartÜ. maI jao vaacalaMya
%yaap`maaNao 3 p`karcaI diets AsatatÁ Cutting, Maintaining and Building . AaplaM ]_IYTÊ saQyaacaM vajana AaiNa }McaIÊ tumacaI dOnaMdIna physical activity Ê AaiNa s~I vaa puÉYa yaavaÉna eka idvasaat iktI k^larIjacaa Aahar Gyaayacaa yaacaa zÜktaLa baaMQata yaotÜ.
sava-saaQaarNapNao 2000 k^larIja dr idvaXaI ha norm Aaho. kmaIjaast Aqaa-tca vyai>nausaar ³varcyaa factors nausaar´ badlatM. yaa k^larIjamaQao iktI carbs Ê iktI fats Ê iktI proteins Ê iktI fiber AaiNa iktI sugar yaacaM p`maaNa mah%vaacaM Aaho. [qalyaa kuzlyaahI library maQao yaavar BarpUr pustkM saapDtIlaca.
Aaplyaa BaartIya KaNyaat yaoNaaro ho GaTk maÜjaNaM [qao Amaoirkot tsaM farsaM AvaGaD naahI. idvasaBarat
AapNa Kallaolyaa p`%yaok gaÜYTIcaI naÜMd kolaI tr %yaa vastUcyaa p^kojavar ilahIlaolyaa nutrition facts vaÉna sahja AMdaja laavata yaotÜ. ho maÜjatanaa serving size ivasarta kamaa nayaot. maI svatÁ ho kÉna pahIlaolaM Aaho AaiNa AaplaM diet iktI AyaÜgya Aaho yaacaM realization hI kÉna GaotlaolaM Aaho.
AiXvanaI tulaa Aayauvao-dacyaa dRYTIkÜnaatUna AiQak caaMgalaM saaMgaolaca. AaiNa ha ivaYaya tr AgadI vaogaLa
BB ]GaDNyaa[tpt ivastRt Aaho²
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Gayatrivm
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| | Thursday, April 08, 2004 - 12:25 pm: |
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Qanyavaad AiXvanaI. maI Baartatca AsaUna tU saaMigatlaolaa ]paya ja$r try krona. qaAÜDIfar maaiht AsalaolaI yaÜgaasanao sauwa krIt Aaho. AaANaKI ekÊ situps caa ]pyaÜga pÜT flat hÜNyaasaaqaI hÜtÜ pNa delivery naMtr raihlaola vaat kmaI hÜtÜ kaÆ ikMvaa %yaavar khI ]paya Aaho kaÆ
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Fulpari
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| | Thursday, April 08, 2004 - 12:52 pm: |
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Hi AiXvanaIÊ malaa sauwa haca problem Aaho kI vajana AaTÜ@yaat Aaho pNa delivery naMtr pÜT farca sauTlaya. yaavar kahI ]paya Aaho kaÆ
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Priya
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| | Thursday, April 08, 2004 - 2:08 pm: |
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caafaÊ tU saaMigatlaasa tuJaa AnauBava trI caaMgalaca Aaho kI. AaiNa ]pyaÜgaI maaihtI idlaI Aahosa.
pNa trI ek - dÜna XaMka Aahot.
[qalao t>o iktpt vaaprNaM yaÜgya hÜla malaa maahIt naahIÊ karNa Aaplyaa AaiNa paiXcamaa%ya laÜkaMcyaa
garjaa iBanna naahI ka AsaNaarÆ saaQaM [qalyaa Da^@TrkDo gaolaM trI %yaaMnaI malaa samajaa}na saaMigatlaM
Aaho kI Aaplyaa genetic variation mauLo kahI AÝYaQaMhI vaogaLI ikMvaa vaogaL\yaa p`maaNaat VavaI laagatat. maga toca k^larI ikMvaa vajana
- ]McaI yaaMcyaa t>yaalaa laagaU naahI ka pDNaar hoca kLt naahI.
dusarM mhNajao Aaplaa svayaMpak krtanaa AsaM dr vaoLI p^ikMgavarcao caaT- pahNaM kizNa vaaTtM ro² mhNaUnaca
kahI zÜktaLo Asalao tr hvao hÜto - ]da. ek vaaTI Baat / BaajaI / AamaTI yaaMtIla k^larI / pÜYaNapUlyao iktIÆ vagaOro.
pNa tuJyaa madtIba_la manaapasauna AaBaar.
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